May's topic: Courage

Wellbeing Wisdom Talk by LWGH: 12 Ancient Milestones for Modern Wellbeing

Courage Redefined

Welcome back, dear Green Heart Warriors!

As we transition into May, LWGH Wellbeing Wisdom Talk is stepping towards the next ancient milestone for modern wellbeing by diving deeper into the world of Courage.

Courage is often thought of in terms of confronting fear, yet it also includes a range of actions and qualities that may not directly involve fear. Brené Brown, a renowned researcher, emphasizes this broader view in her discussion with US Marines, revealing how intimately, for example - vulnerability is tied to courage. This story highlights that true bravery isn’t about suppressing our vulnerabilities but embracing them as fundamental to our strength and connection.

By redefining courage, we will discover that courage is in fact a spectrum encompassing various actions and qualities that manifest in surprising ways. This month, we’re set to explore these dimensions and uncover how they shape our lives and communities. From standing firm in our beliefs to advocating for others, the acts of courage we engage in daily redefine our paths and the very essence of what it means to live authentically

Ethical Courage: Holding True to What You Believe

Ethical courage involves holding firm to our values and principles, especially when faced with opposition or any kind of social pressure. It’s about making choices that are aligned with your ethics, no matter the potential for misunderstanding or rejection.

Reflect on times when you chose to act according to your beliefs, despite knowing it could lead to personal or professional setbacks. These decisions often require significant bravery and fortitude but are essential for maintaining personal integrity and fostering a sense of true self-worth.

Persistent Courage: Staying Strong Against the Odds

Persistent courage is much more than just recovering from difficulties; it's about pursuing your goals despite repeated challenges. This kind of courage is quiet but incredibly powerful, fueling us to keep moving forward even when progress seems slow.

Think about the times you've continued to pursue your ambitions dear Green Heart Warriors, despite the obstacles that stood in your way. Every hurdle you've overcome has not only strengthened your determination but also shaped your approach to future challenges.

Courage to Innovate: Embracing New Challenges

Courage also manifests in our willingness to embrace the unfamiliar and the new. This might mean taking bold steps in your career, adopting innovative but untested solutions, or simply changing old habits that no longer serve you. Such decisions push us out of our comfort zones and foster growth. Recall instances where you ventured into unknown territories, the anxieties and exhilarations that came with them. These experiences often lead to significant personal and professional development.

Voice for the Voiceless: Championing Social Justice

The act of standing up for others - whether it's advocating for social justice, supporting a colleague in distress, or backing a community initiative - demands a deep commitment to fairness and empathy. This involves extending beyond our personal interests to tackle broader issues that impact vulnerable groups.

Think about the times you have used your position or voice to make a difference. How have these efforts not only supported others but also enriched your own sense of purpose and community connection?

As we discuss these various forms of courage, let’s draw inspiration to engage more deeply with our own acts of courage, understanding that each decision to face our fears or stand by our values is a step toward greater personal wellbeing as well as societal and environmental improvement.

Join us in this exploration of courage, share your insights on our social media platforms, and let us collectively grow in our understanding and application of this dynamic virtue. Together, let’s redefine what it means to live courageously.